Go To Search
Senior Fitness
photo 1.JPG

PACE ( People with Arthritis Can Exercise)

Ages 60 & Up  Instructor: Certified PACE staff

The PACE program was created for people with arthritis, to keep joints flexible, muscles strong and to help reduce the pain and stiffness associated with arthritis. The routines use gentle range-of-motion movements that are suitable for every fitness level.  This FREE program is offered every Wednesday and Friday at 9:30am.

Senior Fitness Fun

Ages 60 & Up  Instructor: Janice Kidd

This Senior program incorporates a warm-up, 20 minutes of low impact aerobics, hand-eye coordination exercises, flexibility training and relaxation movements. All exercises are guaranteed to loosen up those stiff joints, get that heart pumping and even cause you to sweat a little.  This free program is offered on Thursday mornings at 9:30am.

SAIL (Stay Active In Life)

Ages 60 & Up  Instructor: Tiffany Henderson

This program is designed to improve strength, balance and fitness for seniors.  All exercises are done to music and designed for all to have fun. Improve your strength, balance and fitness.  Join us Tuesdays at 10:30am for this free program.

Senior Stretch

60 & Up           Instructor:  Janice Kidd

Senior Stretch is a marvelous, motivating movement class focusing on stretching and strengthening the major muscle groups and joints of the body. Emphasis is on breathing, balancing, and flexibility training. The gentle workout includes a thorough warm up, cool down and relaxation period, using stretchy bands, standing, and chair or mat exercises.  The class will meet on Mondays at 9:30am.  The class will $10 per month for seniors with a membership.


A senior membership card is required to participate in ALL senior programs.  If you are a resident it is $5 per year and a non-resident is $10 per year.

4000 Main Street Rowlett, TX 75088