Check out the highlights below and contact us if you have any questions about any of the classes offered
As always recommended, please consult with your physician before starting any exercise program.
With this mix of Yoga, Pilates, & Resistance Training with weights & bands, you will improve your balance, strengthen your muscles, joints and spine. The main goal of a Pilates workout is to tighten the Core and Abs.
Mondays/ Wednesdays 9:30-1030a
January 3 - April 27
Instructor: Dee Lancaster
Fee: $20/$40 per month
Jazzercise is a pulse-pounding, hip swiveling, calorie torching fitness program that gets results…fast! Every Jazzercise dance fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Burn up to 800 calories in one fun and powerfully effective 60-minute total body workout.
Instructor: Julie Grindele
Fee: $64/Month or $25 per class
We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. once the Latin and world rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise
Instructor: Lisa Smith
Fee: $20 per month (one class a week)
$40 per month(two classes a week)
Don’t see what you are looking for and want to teach a class? Give us a call and we will be happy to discuss this option with you as well.
NOT READY TO COMMIT? Feel free to drop in and try any class for "drop in" prices. Just stop by the front desk at the Rowlett Community Centre and they will be happy to sign you up for just a one time class! Try them all to see what fits your style the best.