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October 22, 2021, 10:00 AM @ Mondays - Gym B
Fridays - Aerobic Room
Senior stretch (Senior Yoga)2021-10-22T10:00:00Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat for the floor.
Mondays - Gym B
Fridays - Aerobic Room
RowlettTX75088 Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat for the floor.
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October 25, 2021, 8:00 AM @ Gym B
DRUMBA FITNESS2021-10-25T08:00:00Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
Gym B
RowlettTX75088 Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
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October 25, 2021, 12:00 PM @ Aerobic Room
Tap Dance2021-10-25T12:00:00Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Taught by – Cenia Bowen
Aerobic Room
RowlettTX75088 Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Taught by – Cenia Bowen
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October 26, 2021, 8:30 AM @ Aerobics Room
BINGO2021-10-26T08:30:00The benefits of B-I-N-G-O. Yes, the benefits of B-I-N-G-O…promotes eye coordination, helps with cognitive skills, boosts brain health and memory skills, gives energy, introduces you to new friends all while having FUN! Join us on Tuesdays at 8:30am in Classroom D, for some “exercise” called Bingo.
Bring a friend and enjoy some great prizes will be given!
Aerobics Room
RowlettTX75088 The benefits of B-I-N-G-O. Yes, the benefits of B-I-N-G-O…promotes eye coordination, helps with cognitive skills, boosts brain health and memory skills, gives energy, introduces you to new friends all while having FUN! Join us on Tuesdays at 8:30am in Classroom D, for some “exercise” called Bingo.
Bring a friend and enjoy some great prizes will be given!
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October 26, 2021, 8:30 AM @ Gym B
Get Energized with Jill 2021-10-26T08:30:00Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
Gym B
RowlettTX75088 Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
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October 26, 2021, 11:00 AM @ Aerobics Room
Texas Hold ‘Em2021-10-26T11:00:00Watch your cards, make a good bet and win everyone else’s chips in Texas Hold ‘Em. Come play and learn the game of Texas Hold ‘Em. Be sure to wear your poker face.
Aerobics Room
RowlettTX75088 Watch your cards, make a good bet and win everyone else’s chips in Texas Hold ‘Em. Come play and learn the game of Texas Hold ‘Em. Be sure to wear your poker face.
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October 27, 2021, 8:00 AM @ Gym B
DRUMBA FITNESS2021-10-27T08:00:00Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
Gym B
RowlettTX75088 Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
More Details
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October 27, 2021, 10:30 AM @ Aerobics Room
P.A.C.E. (People with Arthritis Can Exercise)2021-10-27T10:30:00This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body
Aerobics Room
RowlettTX75088 This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body
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October 28, 2021, 8:30 AM @ Gym B
Get Energized with Jill 2021-10-28T08:30:00Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
Gym B
RowlettTX75088 Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
More Details
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October 28, 2021, 11:00 AM - 12:00 PM @ Aerobic Room
Chair Volleyball 2021-10-28T11:00:00Chair volleyball is a physical activity that provides a fun way to be active, it more fun than you can possibly stand! Because players are required to remain seated, chair volleyball allows those with physical limitations to participate on a level playing field with those who may be more active. Regular participation in this activity can increase flexibility and stamina.
Aerobic Room
RowlettTX75088 Chair volleyball is a physical activity that provides a fun way to be active, it more fun than you can possibly stand! Because players are required to remain seated, chair volleyball allows those with physical limitations to participate on a level playing field with those who may be more active. Regular participation in this activity can increase flexibility and stamina.
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