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Date:
September 29, 2021
Time:
10:30 AM
Location:

Aerobics Room

Address:
Rowlett, TX 75088
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P.A.C.E. (People with Arthritis Can Exercise)

Wednesday, September 29, 2021

This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body