January 26, 2022
2022-01-26T10:30:00
P.A.C.E. (People with Arthritis Can Exercise)
Wednesday, January 26, 2022
This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body