September 27, 2021, 8:00 AM @ Gym B
Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
September 27, 2021, 10:00 AM @ Mondays - Gym BFridays - Aerobic Room
Mondays - Gym B
Fridays - Aerobic Room
Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat for the floor.
September 27, 2021, 11:00 AM @ Aerobics Room
This program is designed to improve strength, balance and fitness for seniors. All exercises are done to music and designed for all to have fun. Improve your strength, balance and strength
September 27, 2021, 12:00 PM @ Aerobic Room
Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Taught by – Cenia Bowen
September 28, 2021, 8:30 AM @ Aerobics Room
The benefits of B-I-N-G-O. Yes, the benefits of B-I-N-G-O…promotes eye coordination, helps with cognitive skills, boosts brain health and memory skills, gives energy, introduces you to new friends all while having FUN! Join us on Tuesdays at 8:30am in Classroom D, for some “exercise” called Bingo.
Bring a friend and enjoy some great prizes will be given!
September 28, 2021, 8:30 AM @ Gym B
Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
September 28, 2021, 9:30 AM - 10:30 AM @ Aerobics Room
September 28, 2021, 11:00 AM @ Aerobics Room
Watch your cards, make a good bet and win everyone else’s chips in Texas Hold ‘Em. Come play and learn the game of Texas Hold ‘Em. Be sure to wear your poker face.
September 28, 2021, 11:30 AM @ TBD
September 29, 2021, 8:00 AM @ Gym B
September 29, 2021, 10:30 AM @ Aerobics Room
This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body
September 30, 2021, 8:30 AM @ Gym B
September 30, 2021, 9:30 AM - 10:30 AM @ Aerobics Room
September 30, 2021, 11:00 AM - 12:00 PM @ Aerobic Room
Chair volleyball is a physical activity that provides a fun way to be active, it more fun than you can possibly stand! Because players are required to remain seated, chair volleyball allows those with physical limitations to participate on a level playing field with those who may be more active. Regular participation in this activity can increase flexibility and stamina.