November 6, 2021
October 20, 2021, 8:00 AM @ Gym B
Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
October 20, 2021, 10:30 AM @ Aerobics Room
This program includes standing and chair exercises developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body