The Rowlett Police Department will host a Citizens Police Academy beginning August 26, 2021. This program is designed to educate the public on the operations of the Rowlett Police Department as well as give the participants an opportunity to meet the men and women of the Rowlett Police Department. Classes will be held every Thursday evening from 7-9 pm, August 26, 2021 to November 11,2021.
Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Taught by – Cenia Bowen