Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
Chair volleyball is a physical activity that provides a fun way to be active, it more fun than you can possibly stand! Because players are required to remain seated, chair volleyball allows those with physical limitations to participate on a level playing field with those who may be more active. Regular participation in this activity can increase flexibility and stamina.