September 16, 2021, 8:30 AM @ Gym B
Low impact aerobic exercise, that include dance moves, toning, and stretching. The program is done to the latest in music favorites and will get that heart pumping and participants will enjoy fun while getting in shape.
September 16, 2021, 9:30 AM - 10:30 AM @ Aerobics Room
September 16, 2021, 10:00 AM - 4:00 PM @ Grapevine (we will depart from the Rowlett Community Centre)
Grapevine (we will depart from the Rowlett Community Centre)
GrapeFest is a celebration of Texas wines. Home to more than 400 wineries and 4,400 acres of vineyards producing nearly three million gallons of Texas wine each year, Texas is the fifth-largest wine producing state in the United States. Grapevine is home to the Texas Wine and Grape Growers Association and Texas’ premier Urban Wine Trail.
September 16, 2021, 11:00 AM - 12:00 PM @ Aerobic Room
Chair volleyball is a physical activity that provides a fun way to be active, it more fun than you can possibly stand! Because players are required to remain seated, chair volleyball allows those with physical limitations to participate on a level playing field with those who may be more active. Regular participation in this activity can increase flexibility and stamina.