September 17, 2021, 10:00 AM @ Mondays - Gym BFridays - Aerobic Room
Mondays - Gym B
Fridays - Aerobic Room
Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat for the floor.
September 17, 2021, 11:00 AM @ Aerobics Room
This program is designed to improve strength, balance and fitness for seniors. All exercises are done to music and designed for all to have fun. Improve your strength, balance and strength