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  1. Calendar Overlay Seniors (2)

Seniors

  1. Senior stretch (Senior Yoga)

    September 24, 2021, 10:00 AM @

    Mondays - Gym B

    Fridays - Aerobic Room

    Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat for the floor.

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  2. S.A.I.L. (Stay Active in Life)

    September 24, 2021, 11:00 AM @

    Aerobics Room

    This program is designed to improve strength, balance and fitness for seniors. All exercises are done to music and designed for all to have fun. Improve your strength, balance and strength

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