September 27, 2021, 8:00 AM @ Gym B
Low impact standing aerobics combined with chair exercises used to stretch and strengthen all muscles and joints. We use stretchy bands, weights and simple dance moves to improve coordination and keep the whole body fit.
September 27, 2021, 10:00 AM @ Mondays - Gym BFridays - Aerobic Room
Mondays - Gym B
Fridays - Aerobic Room
Easy Hatha yoga to fit your individual needs. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat for the floor.
September 27, 2021, 11:00 AM @ Aerobics Room
This program is designed to improve strength, balance and fitness for seniors. All exercises are done to music and designed for all to have fun. Improve your strength, balance and strength
September 27, 2021, 12:00 PM @ Aerobic Room
Learn basic tap dance steps that any tap enthusiast can do. Participants do not need tap shoes but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
Taught by – Cenia Bowen